1.breathing, blood circulation and digestion
2.glycogen(肝糖) (carbohydrates) and fat stored in the blood, liver, and muscles
3.carbohydrates and fat
4.Aerobic exercise (any activity that increases oxygen intake and heart rate) is most effective for weight loss
5.if your aerobic activity is low to moderately intense and of long duration, you will burn more fat than if you had participated in a short burst of high-intensity exercise
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